Native Americans used it to treat fever and chills. Plus it is easy to make with only a few ingredients, and supplies you probably already have on hand. The leaves have a minty aroma when crushed. Bee Balm Name. They’ll last up to a year. Bee Balm herb is noted for its fragrance, and is a source of oil of thyme. Try 1 tablespoon of dried flower petals or 2 tablespoons of fresh petals to every cup of water. Both flowers and leaves are edible, and they make fabulous herbal tea. How To Make Basil Pesto Using Basil Leaves, Easy Baked Okra Fries Recipe (Oven Or Air-Fryer), How To Dry Cayenne Peppers To Prepare For Storage, Terms Of Use, Disclaimer and Privacy Policy, 3-4 fresh picked or dried bee balm leaves (or use as many as you like for desired flavor). Despite being called “wild bergamot,” bee balm is not used in “bergamot” tea (a.k.a. Bee balm, oswego te a, or horsemint are common names given to the various flowering plant species in the genus Monarda under the familyLamiaceae (the deadnettle, mint, or sage family). 🙂. History of Bee Balm Plants Also known as the “bergamot,” the bee balm flowers produce a citrus scent that’s similar to what you might expect when cutting up a bergamot orange. Bee balm can be used medically both in external and internal manner. This beneficial tea not only tastes great, but is good for helping fight off colds and the flu. Red flowering bee balm is also known as Oswego Tea, since some Native American tribes in New York’s Oswego region used it. You don’t need to use them when they’re fresh. You can also add the flowers, but that’s optional. So discard any that have white spots, blemishes, are yellowing, or ones that show signs of powdery mildew. To make tea, start with about 1-teaspoon of crushed, dried bee balm leaves per 8-ounce cup of boiling water. My recipes are never fussy and always exciting ~ there are 1600 and counting on the blog. Instead of using sugar or honey, why not try making your own homemade liquid stevia drops. You can also subscribe without commenting. Step 6: Sweeten it (optional) – Add sweetener, if desired. So make sure you to do your research before you decide if this is something you'd like to try. Close the lid and put the jar in the refrigerator for up to 24 hours, giving it a shake now and then. I’m growing bee balm for the first time this year, still waiting for blossoms, but now I can hardly wait to try your tea-making method. Add the bee balm to the water, giving it a good stir. My brand new book Vertical Vegetables is now available for purchase!! You can also buy wild or cultivated seeds online. Monarda didyma, the crimson beebalm, scarlet beebalm, scarlet monarda, Oswego tea, or bergamot, is an aromatic herb in the family Lamiaceae, native to eastern North America from Maine west to Ontario and Minnesota, and south to northern Georgia. Step 7: Enjoy! Over time, the natural range of the plant increased considerably. Start by choosing bee balm that is pesticide free. Plus, it is super easy to make. It is simple to make using either dried or fresh monarda right out of your garden. I don’t see why not. I recommend covering the cup to keep the water warm while it steeps. Bergarnot is native to North America and was used to make an infusion by the Oswego Indians, hence the name ‘Oswego tea’. Like I said, monarda tea is super easy to make, and you’ll only need a few supplies. Serve over ice, sweetened with honey, and a wedge of lemon, if you like. The leaves are delicious in tea, with a similar flavor to black tea but without the caffeine. You can also add leaves if you like. It grows 2-4 feet high with scarlet flowers that bloom for up to 8 weeks and attract bees, hummingbirds and butterflies. Pick a small bunch of bee balm and remove the leaves from the stems and colorful petals from the flower heads. The fresh or dried leaves are brewed into a refreshing, aromatic herbal tea. They have an intoxicating aroma. If you have monarda in your garden, you can make your own bee balm tea (also called wild bergamot, or oswego tea). Strain the tea through cheesecloth, or you can also use a coffee filter. Its foliage has a strong aroma and is sometimes used in herbal teas, salads, and as garnishes. Mix together a bee balm infused oil to create a helpful salve. It’s summertime and my bee balm is exploding with aroma! Some species of bee balm emit a light minty fragrance. How can I use the spent flowers that I cut off? If your tea is too strong, you can add more water, and use fewer leaves next time. Herbal teas of all kinds can be soothing…try filling a small muslin bag with dried bee balm and adding to your hot bath in the winter for a relaxing aromatherapy experience…it’s sheer heaven! It has purported anti-septic and … Notify me of followup comments via e-mail. I wasn’t able to track down any scientific studies confirming or denying these claims, but it’s nonetheless interesting to learn how bee balm has been used over the years. It blooms in summer, on tall stems topped with brilliant red or scarlet blossoms. Bee balms, which are native to eastern North America (1), are a member of the Mint (Lamiaceae) family.The name “bee balm” is one of the many common names of the Monarda genus.Other known names of this plant are Monarda, wild bergamot, horsemint, and Oswego tea.. The digestive tract can also benefit from teas made by steeping Bee Balm flowers; even nausea, bloating, and menstrual can be curbed with its help. The native American population refers to bee balm as “Oswego tea,” making a brew from the leaves of the plant, which have a slightly minty taste and fragrance. To get you fired up about good food! I don’t see why not. Well, I’ve been saving this seed for over 5 years, and I will now share my process, tips, tricks and some other interesting finds about how to save Beebalm seed. If the bee balm flowers are spent, then they won’t be good to use in tea. The best time to harvest bee balm for making tea is in the late spring, or early summer before the flowers start to fade. Steam inhalation of the herb bee balm is helpful for sore throats and catarrh. since moving to northern Arizona three years ago.Here in the highlands of northern Arizona you’ll find this flashy member of the mint family in … Bee balm is strongly anti-fungal, lending itself to combating topical infections as well as imbalanced gut flora. The leaves have the strongest flavor, so that is what I prefer to use. Use fewer leaves for a lighter flavored tea. Bee balm is a common garden plant in zones 3-9, so chances are you’ve got some growing near you. It alleviates the problem of Insomnia. It’s often used to sooth indigestion, nausea, and menstrual cramps. This is my first year growing the plants and I will appreciate any tips. The tea, made from petals and leaves, is refreshing and aromatic. Make sure you only use the healthy green ones though. Saving seed from Bee Balm can be a tricky thing. Here’s how to dry herbs. Bee balm tea (wild bergamot or oswego tea) has a delicious, slightly minty flavor. 100% Natural all-purpose balm made with Australian beeswax, natural essential oils and MGO500+ Manuka & Tea … Awesome, glad you like the bee balm tea. Your photos are beautiful. it can be invasive) so keep an eye on it and divide the plant regularly in the spring to control it. If you have monarda in your garden, you should definitely try making oswego tea. By consuming the herb in the form of herbal tea, many illnesses are cured. Plus, you end up with tea that’s already chilled from the get-go: a bonus in these steamy summer months. If you like the bold flavor of Earl Grey tea, you will find the flavor quite similar. How to use Bee Balm Ointment. If you add in some of the flowers, it will turn your tea a lovely light pink or magenta color. Bee balm is often used to make tea. It’s often used to sooth indigestion, nausea, and menstrual cramps. Cover and refrigerate for up to 24 hours. I use the fresh flowers to make a blushing pink iced tea, but you can make tea from the fragrant leaves, as well. Pour boiling water over bee balm. Home » Cocktails & Beverages » How to Make Bee Balm Tea. Hot bee balm infused tea has been used to relieve upper respiratory ailments like colds and flu. Used as Facial Mask The story goes that colonists starting making bee balm tea in the Boston Tea Party era when they were boycotting British black tea, but the Native Americans were doing it way before that. Remove the flower petals from the bee balm stems. I love this! Simply clip or pinch healthy leaves and flowers from the plant. Herbal tea prepared from bee balm is effective for combating oral problems like Dental Caries, Tooth Aches and Gingivitis. After you make oswego tea a few times, you’ll know exactly how much you like to use for each cup. This medication is for use on the skin only. Bee balm is in the mint family, and shares some characteristics with other plants in the Laminaceae group, but it does not smell minty. Step 2: Fill your infuser – Put the leaves and flower petals into your tea infuser. – Now you can sit back, relax, and enjoy your homemade bee balm tea. Diffusive herbs usually feel or taste quite warm at initial application or ingestion. Indígena en el este de América del Norte, Monarda o Bee Balm, es otra de mis plantas perennes favoritas. The blossoms do come late…hope you enjoy it . It is advantageous for the Stomach. The flowers are also edible. So it’s especially nice to have on hand in the winter months! Where is the SUN in this tea? Amazon Associates is designed to provide a means for sites to earn advertising fees by advertising and linking to When you’re ready to make tea, crush the petals and leaves before adding to hot water to release their flavor oils. Enjoy your DIY homegrown bee balm tea! You’re welcome! Bee balm tea can be made from both fresh and dried leaves. Ocimum tenuiflorum Tulsi Basil Place bee balm in a cup (or a tea ball and then in a cup). Love your blog and recipes! The purple flowering variety is known as wild bergamot because it smells similar to the orange bergamot citrus tree. You can read about how different tribes have used the plant over at the USDA plant guide. I don’t have a recipe for you, but you can use bee balm in cooking just as you would any other herb if you want to. New Jersey tea is a nitrogen fixing shrub native to North America. Bee Balm or Bergamot has been around for centurie s and used in cooking and medicines. It can also be used as a salv… I’ve fallen in love with Bee Balm (Monarda spp.) The best part about this oswego tea recipe is that you only need two ingredients, water and the leaves. The herbal tea has the capability to cure cold and flu, coughing, nasal problems, nausea, digestive problems, headache, vomiting and other common sickness. I guess you could try floating them in water, or leaving them out to dry to enjoy their fragrance a little longer. Save my name, email, and website in this browser for the next time I comment. Monarda leaves are very prone to powdery mildew, which presents as white spots or a coating on the leaves. Monarda flowers and leaves ready to make tea. You can make it using either fresh or dried leaves and flowers, resulting in a soothing, mild minty drink to sip and enjoy. Required fields are marked *. It has purported anti-septic and anti-microbial properties because it contains a high proportion of thymol, and is used to treat stings, bites, and wounds. How to Make Bee Balm Tea from fresh or dried bee balm ~ this easy infusion is not only pretty and delicious, it’s been used for hundreds of years to aid digestion, calm nerves, and treat colds and flu. The tea, after being cooled, can be applied as a skin wash to treat damaged and inflamed skin. Bee balm tea relieves not just itchy skin caused by bug bites, but also alleviates skin issues such as eczema, rashes, and poison ivy. If you have any questions, ask your doctor or pharmacist.. Se ven fabulosos en parches grandes, como se ve en la foto de mi jardín en la parte superior de este artículo. Then carefully remove the leaves and flowers from the stems and store them in an airtight container. Mix 8 ounces of bee balm oil with 1 ounce of beeswax to help thicken it up for application. If you’re reading this, you’ve probably followed some other guide and had disappointing results. Other Names: Eastern Bee balm, Bergamot, Wild Oswego Tea, Horse mint, Monarda Instead, bee balm has a rich lemony aroma which can be quite pleasing, especially when the heat of the day brings it out. Keep in mind that, like all its mint cousins, bee balm tends to spread (i.e. I live and garden in Minneapolis, MN (zone 4b). I give the jar a shake every now and again to help the infusion along. Your strained tea will keep in the refrigerator for up to a week. Having itchy and irritated skin is no fun, but bee balm tea is a strong after-bite remedy to try. Colonial settlers also drank the tea to avoid taxation from the crown after the Boston Tea Party. Though there are many known health benefits of drinking oswego tea, there are also some possible side effects. This is a cold brewed tea, Cheryl, I mention in the post that making sun tea is actually not recommended, especially with fresh plants like this, because the sun heats the water to a temperature that can encourage bacteria growth. I have a white one growing. The flowers of the Bee Balm are an attractive addition to salads. Your email address will not be published. The petals have a subtle, layered flavor and make an excellent salad garnish. If you’re an avid tea drinker, you probably already have these things on hand. Like most herbal teas, it takes a bit longer to steep than a standard black tea, around 15 minutes. Add sweetener, if using, to taste. Hello, I was wondering why the flower petals have to be fresh? Cold brewing is a method for making tea that relies on time rather than heat to infuse the tea. Bee balm will bloom from mid to late summer. All Rights Reserved. If your tea is too strong, you can add more water, and use fewer leaves next time. A fresh leaf of bee balm infused with China tea will produce a flavor of Earl Grey Tea. Name and Origin of Bee Balms. The leaf of bee balm is used as an infusion in tea to help in the relief of insomnia, menstrual pain, nausea, and flatulence. Strain the tea through cheesecloth or a coffee filter and then keep chilled until ready to use. I have not tried using the middle part of my bee balm flowers to make tea, so it may have a different flavor. Below I will tell you all about bee balm tea, and show you exactly how to make it using monarda from your garden. It shares the same family with famous herbs such as sage, rosemary, basil, … I also noticed seeds coming out of them which I plan on using to increase my plants for next summer. Sorry, I when I said “fresh”, I meant as long as the flowers aren’t spent or faded. Bee Balm is used to counter Feverishness. Sun tea is gently warmed by the sun to a temperature that is ideal for the potential growth of bacteria, and while the risk is small, it’s best to avoid this method. You’re welcome! I really love the taste of bee balm tea. The plants were found in the wild, dug up and replanted, with each homestead sharing with other tea-starved colonists. No wonder red-flowering Monarda didyma--also called bee balm--popped up in practically every New England dooryard. The genus was named for the Spanish botanist Nicolás Monardes, who wrote a book in 1574 describing plants of the New World. Can I use the leaves from that? It is also said to be helpful for the treatment of  depression. If you’ve never tried it, it has a slightly minty flavor. You might also know it as horsemint, oswego tea, or bergamot. Bee balm hydrosol was shown to be effective against filament formation and growth of Candida albicans. Bee Balm Manuka + Tea Tree Honey 500+MGO 100ml Nourish your skin naturally. I tried the tea and found it delicious. Hot bee balm infused tea has been used to relieve upper respiratory ailments like colds and flu. Share your tips for making bee balm tea in the comments below. All content found on this website is copyrighted materials and any form of reproduction is strictly prohibited. The genus Monarda is named after Nicolás Bautista Monardes, a famed Spanish physician and … It’s not advisable to make sun tea because of the risk of bacterial contamination. Bee balm tea (wild bergamot or oswego tea) has a delicious, slightly minty flavor. Step 3: Fill the cup – Pour boiling water over the top of the tea to fill the cup, and then stir it around to remove any air bubbles that may be inside of the infuser. Earl Grey tea). Common names include bee balm, horsemint, oswego tea, the latter inspired by the fragrance of the leaves, which is reminiscent of bergamot orange (Citrus bergamia). My green thumb comes from my parents, and I've been gardening most of my life. It produces white flowers that provide pollen and nectar for pollinators. You’ve heard of cold brewed coffee, but what about tea? In this post, I’ll give you my easy recipe, and show you step by step how to make bee balm tea using either fresh or dried monarda from your garden. Granted it takes a little longer than standard tea kettle tea, but it’s a lovely back to basics experience not to be missed. I find the flavor of tea made from Monarda didyma to be rather strong. Bee balm, also called Bergamot and Oswego Tea, is a quintessentially an American plant. To me it has an herby flavor like a combination of mint, basil, and oregano, but not as strong. If you’d prefer to add sugar to your tea, just stir it in and give it time to dissolve. The hotter summer gets, the more I crave iced drinks, and since I have a gorgeous patch of raspberry hued bee balm growing in my yard this year I’m making an easy cold brew tea with the vivid petals. Prep Time 5 minutes Cook Time … 4 For topical fungal infections, try a wash made from bee balm tea, in addition to taking it internally as a tincture or tea. Ceanothus americanus New Jersey Tea. Your email address will not be published. You can dry bee balm flower petals or the leaves for later, and make tea with those too. You’ll also find it growing wild with shorter stems and lavender or white flowers. This beautiful perennial garden plant and wildflower (M. fistulosa) is native to North America, and in the mint family, which probably explains why it makes such amazing tea. Bee balm delights the senses in many ways. If you want to keep some for later use, put it in a dehydrator, or lay it out on an herb drying rack. Let steep for 10 minutes. If you don’t have an infuser, you can drop fresh leaves and flowers into the cup whole (you’ll just need to strain them out later). Used for making aromatic items Starting with Native Americans, folks have been using it medicinally for centuries. If you love to eat, you’ve come to the right place because I dish it up fast and fresh here at TVFGI. If it’s too weak, add a few more leaves, or allow it to steep longer. Sugar will dissolve in cold liquids, but it takes longer than it does in hot tea. Yes, you can use the bee balm flowers for brewing tea too, as long as they are fresh. The View from Great Island is a participant in the Amazon Services LLC Associates Program. According to the Farmer’s Almanac, the flowers attract hummingbirds, butterflies, and bees; and the seed heads attract birds in the fall and winter, so it’s an eco-friendly choice for any garden. Thanks for the information. It makes a refreshing all natural drink right now, and I’ll dry the flowers and leaves for a flu soothing hot tea this winter. Step 1: Boil the water – Bring water to a boil in your teapot or other container. Monarda, commonly called bee balm or bergamot, is also known by the names oswego tea and horsemint. Fill a clean jar with filtered water and add the bee balm, giving it a good stir. It’s beautiful, comes back year after year, and can be divided and shared over and over again. As an Amazon Associate I earn from qualifying purchases. Both types are edible and make lovely tea. This stimulating warmth gets fluids moving, speeds blood flow to stagnant tissues, and brings visceral, inner body heat out to peripheral areas encouraging perspiration. Bee balm tea is delicious, and has many health benefits. Bee balm is what is known as a diffusive herb – one that breaks up stagnation and releases fluid from tissues. When I make sun tea it steeps in the sun. If you live in zones 3-9, and have a sunny to part sunny patch in your yard, this is a wonderful plant to grow. No more plastic jugs of store bought tea! Butterflies, hummingbirds, bees, and other nectar-seeking creatures covet the tubular flowers on the plant's rounded flower heads, and the leaves and flowers can also be made into tea. You can make tea from fresh or dried bee balm. So make sure you to do your research before you decide if this is something you’d like to try. My mission? We are a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees through links to Thank you for your expertise in making this special tea- making iced tea now and saving $. Step 4: Steep your tea – Allow it to steep for 5-10 minutes, or until it reaches the desired flavor. Steep for at least 5 minutes and drink like regular tea. What about the middle part of the flower. Can that part be used for tea as well? How to Make No Churn Ice Cream ~ 3 Methods! I am going to start some plants for my tea drinking daughter. Bee balm tea is delicious and simple to make. It is simple to make using either dried or fresh monarda right out of your garden. The leaves smell of orange and spice, and attract bees and hummingbirds. Wha] about using the flowers as well for tea? NOTE: Though there are many known health benefits of drinking oswego tea, there are also some possible side effects. You can make bee balm tea using both the leaves and the flowers. 🙂. Bee balm isn’t the new kid on the block when it comes to health benefits, it’s been known for generations to be effective in treating many common ailments. Privacy Policy. Use the salve to help heal the body and boost health. © 2020 The View From Great Island. That makes sense since monarda is in the mint family, but the flavor is milder than other varieties. There is insufficient reliable information available about how Oswego tea might work. I know I won’t be the only one, but in response to Cheryl, for your information, the title on the Recipe says Bee Balm Sun Tea. Yum! This Bee Balm Honey recipe uses raw local honey to make a delicious remedy for a wide range of issues. Step 5: Remove the tea from the water – Pull out the infuser, or strain the loose leaves and petals out with a fork or mini kitchen strainer. The easiest way to start your bee balm patch is by division in the spring, so check out your friends’ and neighbors’ yards. The kitchen is my happy place where I play with fabulous ingredients that nourish the body and soul. I’m a passionate gardener who loves growing everything from vegetables, herbs, and flowers to succulents, tropicals, and houseplants - you name, I've grown it! Learn more. There are many methods for drying flowers and herbs, but with long stemmed bee balm I think the easiest is to string them up, upside down, and hang them in a cool dry place until they’ve dried completely. <3. Bee balm tea is a digestive aid that helps relieve nausea, upset stomach and gas. You can make it using freshly picked bee balm, or you can dry it first. Bee Balm has antimicrobial and soothing qualities that make it an effective treatment for cold, flu, and other respiratory illnesses. Bee Balm is a deciduous perennial in the mint family and is native to the North Carolina mountains and may be seen along the Blue Ridge Parkway flowering in summer. Bee balm history is tied up with both Native Americans and European settlers, and it even played an important part in the American Revolution. There’s also a hint of menthol which makes it refreshing. Follow all directions on the product package. Be careful not to confuse Oswego tea with lemon balm, because both are called “bee balm.” How does it work? Bee balm flowers are brilliant additions to late-summer herb gardens and flower borders. Bee balm is a member of the mint family (Lamiaceae). It comes in various shades from brilliant red and pink to lavender and white. Bee Balm is perennial in zones 4 to 9 and can take partial shade. There are numerous kinds of bee balm on the market. You can use any type of monarda to make tea. If it's too weak, add a few more leaves, or allow it to steep longer next time. I love trying out new ingredients and techniques, reinventing the classics, and hunting down the next great flavor. Put the water into a large glass jar or pitcher. Some say bee balm is … Putting up summer’s bounty isn’t all about tomatoes and peaches, don’t forget about the edible flowers and herbs that you can dry for the rest of the year, too. Let’s take a look at bee balm’s rich history.

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