This style of making vegetable is very typical to South India especially Kerala. Serve the Kerala Vendakkai Thoran along with Steamed Rice and sambar for a wholesome lunch. The stir fried Okra in rich spicy coconut gravy is extremely delicious and flavorsome. Mix this paste with curd/ yogurt and set aside. When the raw smell of the mixture completely gone add 1 tsp of coconut oil and saute for a minute. your own Pins on Pinterest 5. Did you know: Okra or Vendakkai is a low-calorie vegetable and contains no saturated fat or cholesterol. Leave a Reply Cancel Reply. Saute it in high flame for few mins without burning it. 4. Cook for 3 to 4 minutes. Notify me of follow-up comments by email. Thoran is a vegetable coconut based Keralite dish which is commonly eaten wth steamed rice.It is a dry dish made with finely chopped vegetables mixed with grated coconut, mustard seeds, curry leaves and turmeric powder. Nadan Chicken Curry / … Reduce flame to low and add the yogurt-coconut mixture. Vendakka thoran-Kerala special stir fry recipe. Add the mustard seeds, urad dal, curry leaves and allow them to crackle. The fiber of okra has superior qualities in maintaining weight loss and are rich sources of minerals & vitamins. Mix well and keep it covered. So here is a quick to make pantry friendly recipe that can be prepared with veggies like cabbage, carrot, beans and beetroot as well. Reply Delete. A very healthy and easy recipe. Wash the Okra well in running water.Trim the edges and cut each to about half a cm wide rounds. In a blender add grated coconut, shallots, curry leaves, cumin seeds and green chilli. Saute till the onions become tender and translucent. My passion for cooking and gardening started when... Then I tried recreating the same stir fry and didn't get the same tastes in the initial tries. When they begin to crackle, add turmeric powder, onion, green chillies, grated coconut and ladies finger with salt. Now to the sauteed onions add chopped ladies finger/ okra/ vendakka and turmeric powder. Put off the flame and serve it with lunch. Notify me of new posts by email. I am bringing Kerala style Okra stir fry called Vendakka Thoran for her collective. Also whenever you are making kerala dishes never forget to use coconut oil as it gives true flavors to the dish and will be definitely lost when cooked with regular oil. Required fields are marked *. The dish is prepared from readily available ingredients. Replies. Serve along with Steamed rice and sambar for a wholesome meal. If you are my regular blog/ Post reader then you would have would surely known that I spent a decade/ my childhood in Dubai because of which I have a great liking towards Middle east food and Kerala food. Once they crackle, add the chopped onions and grated ginger. You may also like these recipes . Ingredients 2 tbsp coconut oil 1/2 tsp mustard seeds 1/4 tsp cumin seeds 1 sprig curry leaves 2 medium onions finely chopped 3 cups ladies finger finely chopped 1/4 cup coconut grated 1/8 tsp turmeric powder 1/2 tsp chilli powder 1/4 tsp cumin seeds salt to taste Vendakka Thoran/Okra Stir Fry is a simple Kerala style stir-fry cooked in a typical Nadan style. Taste-check for salt and switch off. Reply. And, believe me, that is all you need for this thoran. Cook for 3 to 4 minutes. Vendakka Thoran | Okra stir fired with coconut The usual side dish prepared with okra is just a fry with lots of spices and chilly powder. A very healthy and easy recipe. Vendakka Thoran. Vendakka Thoran/Okra Stir Fry is a simple Kerala style stir-fry cooked in a typical Nadan style. Allow it to splutter and add chopped garlic, onion and curry leaves. Required fields are marked * Comment. The dish goes well with plain rice, roti, rasam rice etc. They are rich sources of dietary fiber, minerals, and vitamins; often recommended by nutritionists in cholesterol controlling and weight reduction programs. Feb 28, 2020 - This Pin was discovered by Meenakshi Patra. Cut okra into small pieces.

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