356 calories; protein 20g 40% DV; carbohydrates 18.1g 6% DV; dietary fiber 4.6g 19% DV; sugars 8g; fat 23.2g 36% DV; saturated fat 12.7g 63% DV; cholesterol 91mg 30% DV; vitamin a iu 1088.9IU 22% DV; vitamin c 87.6mg 146% DV; folate 103.8mcg 26% DV; calcium 84.8mg 9% DV; iron 3.1mg 17% DV; magnesium 45.9mg 16% DV; potassium 798.7mg 22% DV; sodium 426.7mg 17% DV; thiamin 0.2mg 15% DV. It all started with my Riced Cauliflower. An easy Shepherd's Pie (cottage pie) topped with a creamy, dairy-free mashed cauliflower. Cover the top with the rest of the mashed cauliflower. For one, I use Cholula® Hot Sauce to flavor the ground meat. Remove from heat, mash well & season to taste. This Mashed Cauliflower Shepherd’s Pie is very filling, low-carb, gluten-free, paleo-friendly and the most important very DELICIOUS! Cover and reduce heat to medium-high; cook until the cauliflower is tender when pierced with a fork, about 10 minutes. Cut the cauliflower florets off the stems. Making this baked pie is an easy two-step process. Mashed Cauliflower Shepherd’s Pie has all the flavors and taste of the traditional recipe without the guilt. Place the florets into a colander and rinse. I’m sending this off to the printer now!! OMG, you guys. Jump to Recipe Print Recipe. I also have a meatless version, Portobello Shepherd’s Pie (vegetarian). https://www.allrecipes.com/recipe/230816/garlic-mashed-cauliflower I found a way to get my husband to eat Mashed Cauliflower.And not only eat it. Using the same skillet, add the onions and carrots. Jan 12, 2015 - The second course I made at the Salt Lake Home Show on Friday night was my Healthy Sweet Potato Shepherd's Pie and this Mashed Cauliflower Shepherd's Pie. Use of this site constitutes acceptance of our, Trader Joe’s Just Spilled Details About 9 Products Coming to Stores This Holiday Season, Hot Cocoa “Charcuterie” Boards Are Our Favorite New Holiday Trend, Nutrition Allow the Shepard's Pie to rest for 5 minutes before serving. Both were a HUGE hit! Whisk broth and flour in a small bowl; stir into the mixture in the skillet. I’ve done lots of experimenting, specifically with subbing out the potatoes, but I ALWAYS come back to topping the meat mixture with cauliflower. https://homecookingmemories.com/mashed-cauliflower-shepherds-pie-recipe As an Amazon Associate I earn from qualifying purchases. This dish freezes beautifully. But, from doing a quick google search, it came to my attention that TONS of people think it’s Shepards Pie. Drag a fork through the cauliflower to gently make little ridges. This lightened up Shepherd's Pie recipe (technically it's called a Cottage Pie) is filled with lean ground beef, veggies, and topped with yukon gold mashed potatoes, YUM! TIP: If you don’t have a food processor, use a potato masher. I have been a big fan of subbing cauliflower for white potatoes over the last couple of years or so. Sprinkle the salt and thyme into the skillet and add the stock. Add cream cheese & butter. Servings: 6 people, 1 leaner pp, 3 greens pp, 2.61 condiments pp, 1 healthy fat pp . Filed Under: Dairy Free, Egg Free, Main Dish, Paleo, Recipe. If using frozen carrots, add them to the skillet at the same time as the peas. A healthy and gluten free version of one of my favorite meals!! … You want to get a ‘mashed … Add beef, onion and garlic; cook, stirring often to crumble, until the beef is browned and onion is tender, 8 to 10 minutes. https://karalydon.com/recipes/vegan-shepherds-pie-with-mashed-cauliflower Saute until the onions are translucent and the carrots have softened. About ten years ago, my mom and I took a spectacular two week trip to Ireland. https://homecookingmemories.com/mashed-cauliflower-shepherds-pie-recipe In the years since our trip, shepherd’s pie has been in regular rotation at my house but as my health deteriorated and dietary needs changed, my recipe for this tasty dish also changed. Low Carb Mashed Cauliflower. You want to get a ‘mashed … First we got slammed with a hurricane, and yesterday a Nor’easter. YEAH! It only takes 20 minutes of preparation while the oven is warming up and the cauliflower mash is made while the mince is … Required fields are marked *, Welcome to A Life of Happenstance! If frozen carrots are used, add them to the skillet at the same time as the peas. I’m writing this post in a hotel bed at 5:30 am before leaving to visit more beautiful places in Montevideo, Uruguay. Remove from heat, mash well & season to taste. In this easy shepherd's pie recipe, we keep the carbs in check by using creamy mashed cauliflower in place of mashed potatoes. 5 Freestyle Points 275 Calories Drain. It’s SCD legal and can easily be made paleo and whole 30 by omitting the peas! Serve the ground beef mixture over Mashed Cauliflower rather than baking it on top. I did it. 3 1/2 fat, 3 vegetable, 2 1/2 lean protein. Store in an airtight container. Blend until it’s smooth then set aside! Find recipes to try it with garlic, coconut milk, or cheese! This deconstructed Shepherd’s Pie tastes just as delicious as the real thing, but it’s ready to eat in less than 30 minutes. Saute the peas, carrots, and onions. Chop the carrots into smaller pieces for a faster cooking time. ). Drain any fat and transfer the meat to a plate. Bake until the top is beginning to brown and the filling is bubbly, 22 to 25 minutes. Servings Per Recipe: 4 Calories: 328.8 % Daily Value * protein: 30.4g 61 %. Enjoy this satisfying meal with a little less guilt. Cheesy mashed cauliflower made with a touch of whipped butter, buttermilk, garlic and herbs and topped with cheese and bacon – low-carb, low calorie and keto, but you’ll swear it’s totally indulgent! OMG, you guys. Add beef and about 3/4 cheese and mix well. Make the Cauliflower Topping: Steam cauliflower and process in a food processor until pureed (per recipe below). Shepherd's pie - perfect comfort food for cold winter days. Mar 11, 2016 - This Mashed Cauliflower Shepherd's Pie is a lightened up, yet hearty version of the classic comfort food, using mashed cauliflower in place of potatoes. The difference between Shepherd’s Pie and Cottage Pie … SkinnyTaste Shepherd's Pie - 229 cals per serving (1 serving shown) recipe. Once it’s tender, transfer it to a blender along with chicken stock, dried thyme, and salt. Top with remaining cheese. Shepherd’s Pie, Lightened Up | Skinnytaste Because St. Patrick’s Day is right around the corner, I thought sharing this oldie-but-goodie – my lightened up Shepherd’s Pie, filled with lean ground beef, veggies, and topped with my skinny yukon gold mashed potatoes would be … I used this recipe from SkinnyTaste, but modified it a bit in the following ways: I used extra lean ground turkey in place of beef. Chop cauliflower and steam it until very tender. Sprinkle with the remaining 2 tablespoons parsley before serving. EatingWell may receive compensation for some links to products and services on this website. The great thing about this recipe is you can make all of the main ingredients way ahead of time! 1-1/2 lbs Yukon Gold potatoes, peeled, diced; 3/4 cup fat free chicken broth; 2 tbsp reduced fat sour cream; salt and pepper; paprika; 1 lb 95% lean ground beef This post contains affiliate links for products I’m obsessed with. The ground beef filling is cooked in the same skillet used for baking the pie, making assembly (and cleanup) a breeze. Stir until everything is well combined. Traditional shepherd's pie is a casserole made with a layer of cooked meat and vegetables in a savory gravy. https://blog.myfitnesspal.com/low-carb-shepherds-pie-cauliflower-mash-recipe But, as the title suggests, this recipe strays from traditional Shepherd’s Pie in a couple ways. 2 large potatoes (1-1/2lbs,) peeled then chopped into 2 inch pieces; 1 small head cauliflower, chopped into 2 inch pieces Sprinkle the top with paprika and bake for 20 minutes. Add ground beef and peas to the skillet. ... Tasty Shepherd's Pie with Mashed Cauliflower and Ground Turkey. Steam until tender. This sweet potato shepherd’s pie recipe was inspired from my classic Shepherd’s Pie. Add 1/4 cup grated Parmesan cheese; pulse 2 or 3 times until blended. EASY CAULIFLOWER SHEPHERD'S PIE with turkey, corn, peas, chickpeas and mashed cauliflower topping broiled with cheese. Remove from heat. This shepherd's pie with cauliflower mash is a low-carb, healthier version of a great cold-weather dish. A low-carb shepherd's pie topped with simple mashed cauliflower and cheese is a great healthy winter dish. Share this recipe with others! https://www.skinnykitchen.com/recipes/classic-shepards-pie-made-skinny Simply THE BEST in Google!!! Shepherd’s pie, also known as cottage pie, is a mouthwatering casserole of meat and veggies topped with mounds of buttery mashed potatoes. Apr 27, 2019 - The second course I made at the Salt Lake Home Show on Friday night was my Healthy Sweet Potato Shepherd's Pie and this Mashed Cauliflower Shepherd's Pie. Swiss and salami have had their day. carbohydrates: 22.2g 7 %. Place the skillet on the top shelf in the oven and bake for 20 to 30 minutes, just until the cauliflower has browned and the carrots are tender. Irish Shepherd’s Pie. This is a wonderful template for a healthier pie. All recipes are gluten free, grain free, soy free, and refined sugar free. Comfort food at its finest! Making this baked pie is an easy two-step process. Many of my recipes are also dairy free, Paleo, and Whole 30! Preheat oven to 375F. Close. Stir in drained tomatoes, Worcestershire, rosemary, 1 tablespoon parsley, 1 teaspoon pepper and 1/4 teaspoon salt. Mar 5, 2019 - This Mashed Cauliflower Shepherd's Pie is the ultimate low carb comfort food! Mashed cauliflower is a great alternative to potatoes. This comforting meal is a wonderful cold weather dish that’s simple to make. Shepherds Pie with Cauliflower Mashed Potatoes Twin Dragonfly frozen peas, butter, carrots, cauliflower, herb and garlic cream cheese and 6 more Healthy Shepherds Pie … This shepherd's pie with cauliflower mash is a low-carb, healthier version of a great cold-weather dish. It uses ground beef and a few other simple ingredients and is topped with cheese and a creamy and delicious cauliflower mash. Sprinkle with the remaining 1/2 teaspoon pepper. TIP: If you don’t have a food processor, use a potato masher. The ground beef filling is cooked in the same skillet used for baking the pie, making assembly (and cleanup) a breeze. Ground Turkey Shepherd's Pie is made with a mashed cauliflower topping, ground turkey, and fresh herbs for a comforting low-carb ground turkey recipe. It’s SCD legal and can easily be made paleo and whole 30 by omitting the peas! Making Keto Shepherd's Pie. Sometimes I use homemade mashed sweet potatoes.For this version, I wanted to simplify things by using as many pre-made and pre-prepped ingredients as possible (literally the only thing you have to chop is an onion! Then add in the chicken stock, ground beef, and peas (if following paleo or whole 30, omit the peas). I found a way to get my husband to eat Mashed Cauliflower.And not only eat it. How to Make Shepherd’s Pie. Leave a comment and star rating below! Mashed Cauliflower Shepherd’s Pie. Add beef and about 3/4 cheese and mix well. Top with the mashed cauliflower. Cut the carrots into small pieces to make sure they soften and don't come out al dente. Add the stock, thyme, and salt. Traditional Irish Shepherd’s Pie would actually call for ground lamb. Begin by steaming the cauliflower. How to make Turkey Shepherd's Pie. This Instant Pot Loaded Cauliflower Mash for the 21 Day Fix, 2B Mindset, and Weight Watchers is the perfect low carb comfort food topped with bacon, cheddar, and chives!