Though you might think that black tea is something you'd need to avoid during pregnancy because of its caffeine content, black tea is typically safe. Watch Queue Queue Choosing a decaf version might help. Peppermint is considered likely safe to use while breast-feeding if it is in amounts normally found in food. Subscribe to our daily newsletter to get more of it. In general you want to limit your caffeine intake and many teas contain caffeine. Certain types of herbal teas should be completely avoided during pregnancy. However, if you have GERD, avoid peppermint. Drink one to two cups of peppermint tea a day or follow your doctor’s dosage instructions. Citrus Tea. Avoid ginseng tea as it can cause birth defects and growth impairment.". Though many teas are OK to drink during pregnancy, so long as you watch out for the caffeine content of each, there are some herbs and spices that are often added to teas or make up herbal blends that you should consider avoiding while you're pregnant. If a box of herbal tea claims that it is ‘natural’, it does not make it ‘safe’. There are different opinions on whether peppermint is safe during pregnancy. clh. "That's when miscarriages are most likely. Because peppermint might be able to cause some very mild uterine contractions, some women don't want to risk it early-on. It also tends to be more palatable to those with a queasy stomach and is believed to help with morning sickness. Although peppermint tea is likely safe in early pregnancy, it is best to ask your doctor first. Some teas are safe during pregnancy, but others might not be a great idea. Drinking peppermint tea during pregnancy has advantages but certain precautions should be taken. Peppermint is well known for its health benefits. Non-Herbal Teas. Peppermint tea is generally safe to drink during pregnancy. One exception is lemongrass, which is not safe. First, know that you're always able to ask your doctor, midwife, or other knowledgeable professional what their opinion is on a given tea. There are also some special herbal tea mixes targeting expecting ladies. "You can also drink after giving birth because it is rich in calcium, helps with breastfeeding and heals the uterus too," Richardson said. Is Peppermint Tea Safe to Drink During Pregnancy. According to the University of Maryland Medical Center, peppermint can help calm your stomach muscles, which can help relieve flatulence, nausea and vomiting that can occur during early pregnancy. to get INSIDER's favorite stories straight to your inbox. Pregnancy is a wonderful yet delicate period in a woman’s life, where the safety of everything under the sun becomes questionable in order to protect the sacred life form growing deep within your Manglani said that, like black tea, green tea is usually thought to be safe for pregnant women, but, again, you need to watch out for the caffeine content. But this is only till the recommended dose is not exceeded. Peppermint tea is made from the dried leaves of the peppermint plant. Its aroma also helps in relieving stress and anxiety during pregnancy. There is a lack of safety information for many types of herbal teas, and you should only drink them if the benefits outweigh any potential side effects. “They are becoming more common to use during pregnancy, labor and postpartum to treat anxiety, aches and lack of focus.” Sisco says there are many essential oils from which to choose, but she offers two that may help pregnant women: Peppermint. since. If you're pregnant and a tea-drinker, you need to know which fall under which category. Peppermint tea can also interact with antacids, so you may want to avoid drinking it if you take any. It’s recommended to keep your caffeine intake to under 200mg per day while pregnant… Spearmint and Peppermint teas: They alleviate nausea, ... Is green tea safe during pregnancy? Well, one thing you may not realize can be potentially harmful to pregnant people is tea. It can thereby increase the risk of miscarriage. Sign up here to get INSIDER's favorite stories straight to your inbox. During pregnancy, peppermint tea can provide relief from common early pregnancy symptoms. Pepper mint tea is particularly valuable for soothing nausea, indigestions, early morning health issues, and dizziness while pregnant. Small doses of fennel tea during pregnancy can help with swelling. Rose Welton is a journalism major and a freelance writer. Ginger tea is considered an herbal tea and, according to Manglani, it's OK for pregnant women to drink, as long as they don't overdo it. If you're pregnant and a tea-drinker, you need to know which fall under which category. Peppermint tea is made from the leaves of one of nature's sweetest and freshest-tasting plant families: mint.Peppermint, a hybrid of watermint and spearmint, has a particularly robust taste that flavors everything from toothpaste to candy canes to ice cream, as well as, of course, good old-fashioned peppermint tea. Peppermint tea is an herbal tea, which means that it is naturally caffeine free and can be enjoyed without the adverse effects of caffeine during pregnancy. Peppermint oil also can be helpful for nausea, nasal … A hot cup of tea in the morning or iced teas during summers can be good. Peppermint tea is particularly useful for relieving nausea, upset stomachs, morning sickness, and dizziness during pregnancy. Though you might think that black tea is something you'd need to avoid during pregnancy because of its caffeine content, black tea is typically safe. Menthol in mint is known to help solve any digestion problems. Also, though, "...you should look up the safety profile of the tea…" before drinking it, Manglani said. However I have also read drinking tea isn't recommended.. Kava tea 10. Find out in this thorough article! Peppermint tea is usually safe to consume during pregnancy. Drinking hibiscus tea during your pregnancy increases your risk of several complications and should be avoided. Favorite Answer. It is okay to drink 1 to 2 cups per day, and it is advised not to consume this tea in large quantities as it may cause side effects. It is a welcome substitute for caffeinated drinks. However, the dosage of peppermint tea during pregnancy should be limited to 1-2 cups per day. In addition to relaxing your stomach muscles, peppermint tea also relaxes your sphincter, the muscle between your stomach and esophagus. Though you might think that black tea is something you'd need to avoid during pregnancy because of its caffeine content, black tea is typically safe. Is Peppermint Tea Safe During Pregnancy? "If you want to be extremely cautious then just give peppermint and chamomile a rest during the first trimester," Natasha Richardson, the founder of. Benefits of Peppermint Tea During Pregnancy. What Teas are Safe to Consume During Pregnancy? 4 Answers. Kara Manglani, CNM, a New York City-based midwife, told INSIDER that black tea is "generally considered safe," but that she recommends women limit their consumption to fewer than four cups a day, just in case. And if you find that you like drinking red raspberry leaf tea each day, it might be useful to keep drinking it after giving birth. The American Pregnancy Association states that commercial brands of herbal teas are typically safe, but read the label carefully to make sure the tea does not contain other types of herbs that can be dangerous during pregnancy. This video is unavailable. Since ginger's known to calm the stomach, you might find that ginger tea works well when you're facing down morning sickness and other pregnancy-related nausea too. Taken in excess, both peppermint and spearmint can harm your pregnancy. It's unlikely that those herbs would actually cause miscarriage but I wouldn't want anyone drawing that conclusion in an unfortunate turn of events." Though there is no scientific evidence to show a link of peppermint tea with miscarriage. You learn that you should avoid certain foods, that you should watch out for caffeine, avoid alcohol, tobacco, and pretty much all medication. Limiting how much you drink and choosing decaf over caffeinated when possible should ensure that you're safe. Peppermint is one of the variants of mint, and it could also be beneficial during pregnancy. Also, remember to limit mint tea consumption to 2 or 3 cups a day. According to Tieraona Low Dog, M.D., director of Botanical Medicine for the Program in Integrative Medicine at the University of Arizona School of Medicine, there is no reason why a woman should not drink peppermint herbal tea when pregnant and drinking two to three cups a day is fine. Although there is some controversy regarding the safety of caffeine during pregnancy, tea -- even caffeinated Lipton tea -- appears to be safe during pregnancy -- as long as it is consumed in moderation. Is Peppermint tea safe? Some women have had success managing headaches in pregnancy with peppermint oil. You likely should still limit how much you're drinking, though. Avoid Dong Quai tea as this tea can cause uterine contraction which can lead to miscarriage or preterm birth. Especially early pregnancy.. , a New York City-based midwife, told INSIDER that black tea is "generally considered safe," but that she recommends women limit their consumption to fewer than four cups a day, just in case. Does anyone know which teas are safe and if peppermint rea is safe you and baby? Copyright 2020 Leaf Group Ltd. / Leaf Group Media, All Rights Reserved. Avoid this tea if you have heartburn or acid reflux since it can make your symptoms worse. Teas made from citrus peels are safe during pregnancy. Green tea is safe when you take in minimal quantities. "I recommend ginger tea to women who are experiencing nausea and vomiting as well as uterine cramping in early pregnancy, as ginger can help with nausea and cramping," she said. American Pregnancy Association: Drinking Herbal Teas During Pregnancy, University of Maryland Medical Center: Peppermint. Pregnancy-safe teas do still contain caffeine but only about half the amount of coffee. Although non-herbal tea is assumed to have great health benefits due to the antioxidants, it also contains caffeine, which pregnant and breastfeeding women are often encouraged to cut down on or eliminate. But women with a history of miscarriages should abstain from consuming peppermint tea. If you enjoy drinking peppermint tea, you probably won't have to give it up entire while you're pregnant. It is important to know how much peppermint tea is safe to consume and which side effects you may experience. Baking spices like cinnamon are commonly added to some teas, so keep an eye out for it. Peppermint Leaf Tea: This herbal tea is widely believed to be safe during pregnancy. If you've ever been pregnant before, you may have heard about red raspberry leaf tea and its potential for helping ease labor. Herbal teas considered to be possibly safe or likely safe during pregnancy include raspberry leaf, peppermint, ginger, and lemon balm teas. Watch Queue Queue. Fennel Tea. Because peppermint might be able to cause some very mild uterine contractions, some women don't want to risk it early-on. Teas made from herbs like peppermint and thyme may be safe to drink occasionally in small amounts while you're pregnant or nursing. Whether or not youre pregnant, peppermint tea can worsen gastro-esophageal reflux syndrome (GERD) and may promote flow of bile from the gall bladder and aggravate gallstone symptoms. Kara Manglani, CNM , a New York City-based midwife, told INSIDER that black tea is "generally considered safe," but that she recommends women limit their consumption to fewer than four cups a day, just in case. Enteric-coated capsules of peppermint oil can be used to relieve symptoms of irritable bowel syndrome. While there are few studies on the benefits and risks of drinking herbal tea during pregnancy, some medical experts suggest limiting your intake unless they're teas from well-known brands or are milder teas like peppermint or ginger. Her education is focused on nutrition and early childhood studies, making her an expert when it comes to writing about health and children's growth and development. "I would avoid red raspberry leaf tea in the first trimester, but recommend it in the third trimester to help with labor.". She has written numerous articles and blog posts on various topics for online publications and has also worked on an Internet news team. An expectant mother needs to limit how much peppermint tea she’s drinking though. Limit your overall caffeine intake in pregnancy to 200mg per day. Like with food, there are some more surprising drinks that pregnant women shouldn't consume. As a general rule, teas made from herbs that are used in cooking are safe for you to drink while you’re pregnant. The University of Maryland Medical Center states that peppermint tea appears to be safe to drink in reasonable amounts. Drinking peppermint tea during the sensitive phase of pregnancy can cause the uterus to relax. Drinking herbal tea during pregnancy is safe as long as you drink it in limited amounts. Fennel tea is safe only in small amounts, so if you’re going to drink fennel stick to a tea blend where it’s not the main event. The reason for peppermint tea being a popular choice of beverage is not just because of its refreshing taste. Additionally, things like cinnamon and anise can potentially cause uterine contractions and other issues, so you don't want to eat or drink large quantities of them while pregnant. Plus, you do have to watch the caffeine content, so make sure you're not drinking too much caffeinated tea. Which teas are safe during pregnancy? There are also some special herbal tea mixes targeting pregnant women. "Avoid black and blue cohosh. Sipping on some peppermint tea can help ease digestion and soothe an irritable stomach. Like what you see here? It is because it has a whole lot of benefits. Is peppermint oil safe during pregnancy? The American Pregnancy Association states that commercial brands of herbal teas are typically safe, but read the label carefully to make sure the tea does not contain other types of herbs that can be dangerous during pregnancy. There is consensus among the medical community that peppermint tea is safe during pregnancy. It is better to consider taking it from the second trimester. and an herbalist who penned a dissertation on herbs in pregnancy. Looking for smart ways to get more from life? It also contains caffeine and can reduce folate levels in the body . Answer Save. It may also increase heartburn, which is a common complaint among pregnant women. The typical cup of non-herbal tea contains about 40-50 milligrams of caffeine. "Some studies have suggested it can help with uterine contractions and shorten the overall length of labor," Manglani said. , so you don't want to eat or drink large quantities of them while pregnant. You can make peppermint tea by steeping one teaspoon of dried peppermint leaves in one cup of boiling water for 10 minutes. cinnamon and anise can potentially cause uterine contractions and other issues. If you’re a tea drinker, you’re most likely curious if it’s safe to drink tea during pregnancy.. You probably want to know if there are any teas you need to avoid too.. With all of the warnings about consuming caffeinated drinks during pregnancy, many pregnant mamas-to-be can be a bit hesitant to consume their favourite tea. It's unlikely that those herbs would actually cause miscarriage but I wouldn't want anyone drawing that conclusion in an unfortunate turn of events." But drinking excessive amounts of any tea can cause health problems for you and your developing baby. Just because herbal teas contain natural ingredients, that doesn’t mean you can drink them as much as you want. You learn that you should avoid certain foods. 9. Herbalists advise that you need to give peppermint a rest during the first trimester. There is a lack of safety information for many types of herbal teas, and you should only drink them if the benefits outweigh any potential side effects. "There is limited information on the safety of herbal teas in pregnancy," Manglani said. However, it is not known if it can harm a baby in larger amounts. Herbal teas contain small amounts of the same ingredients that are found in herbal remedies, and some of these may not be safe in large amounts during pregnancy. Read on to find out. But you should be careful when exactly you're drinking it. I have read a few of the benefits of peppermint tea and it seems as If it can help with a few of the symptoms in pregnancy.. The herbs in teas are more concentrated than in food, so drinking them may be harmful even if eating them isn't. Lemongrass tea Herbal tea during pregnancy Mostly herbal teas are very safe to be consumed during pregnancy. A leading-edge research firm focused on digital transformation. Professionals have declared it safe to use during pregnancy. Pregnant women often get a laundry list of foods and activities to avoid, which can be overwhelming and confusing. Peppermint Tea. 8 years ago. Non-Herbal Teas. Subscriber The main concern is estrogen that is found in peppermint leaf. Nettle tea during pregnancy is a nutrition-packed alternative, as it is high in magnesium, calcium and iron, which are all exceptional and essential minerals to ingest during pregnancy. Baking spices like cinnamon are commonly added to some teas, so keep an eye out for it. As with all other supplements and nutritional things, small amounts in consumption is of crucial relevance right here. Drinking peppermint tea during pregnancy may also have additional benefits of relaxation and cooling of the body. Peppermint tea helps to relieve heartburn, stomach pain, nausea, and/or gas. We rounded up everything you need to know about drinking tea when you're pregnant.