Your body goes through many changes during pregnancy, and unfortunately gas is an uncomfortable result of some very normal body processes, says Sheryl Ross, M.D., an OB/GYN and womens health expert at Providence Saint Johns Health Center in Santa Monica, California. Sorbitol is a low-calorie sugar substitute. The authors noted that confirming these findings will require more research. Fortunately, there are several home remedies that can help ease any gas troubles you’re having, and some are as easy as reaching for a tall glass of water. This eases its passage through the intestines, speeding digestion and giving gas less time to build up. This is one of the best home remedies for gas during pregnancy. Pregnancy. Some of the home remedies for treating constipation during pregnancy include adding vegetables and fruits and adding whole grains to your diet, avoiding too much intake of milk, other dairy products and caffeine, eating green salads, having probiotics, taking dandelions, taking prunes, flaxseeds and psyllium husk, etc can reduce the incidence of constipation during pregnancy. Staying hydrated can, therefore, help reduce the buildup of gas. While it is impossible to prevent gas during pregnancy, several safe home remedies can reduce gas and relieve discomfort. IBS is a gastrointestinal disorder that causes abdominal pain and changes in bowel habits. During pregnancy, many women choose to eat a more healthful diet. Antacids. Eight out of ten ladies have heartburn, indigestion or acidity either during the beginning or latter part of their pregnancy due to hormonal and physical changes. Also Read: Is it safe to eat papaya during pregnancy or not? Thankfully, there are various things you can do to combat the gas. That means the best tactic to avoid getting one is to eat small, frequent meals throughout the day, get enough rest and, of course, avoid any known headache triggers. If you’re experiencing a lot of gas and bloating, making changes to your diet can help. Colon transit is the amount of time it takes for stool to pass through the large intestine. Water is your best bet. Keep in the fridge and take a spoon full at the first sign of stomach gas (if you can handle the taste) and then wash down with a glass of warm water. Hydration can also prevent constipation, another cause of gas. As your body produces more progesterone to support your pregnancy, progesterone relaxes muscles in your body. Certain lifestyle and dietary changes can help, including drinking plenty of fluids, keeping a food diary, and exercising regularly. Many of these prevent constipation, which significantly contributes to gas. Home Remedies For Bloating And Gas During Pregnancy The following remedies are considered safe when used in moderate amounts and also in later pregnancy. A woman may also experience more gas during the later stages of pregnancy, when the growing fetus places additional pressure on the abdominal cavity. In case your gas makes you uneasy suddenly, … If you’re not a fan of high-fiber foods, or you’re looking for a quick and easy alternative, ask your doctor about whether a fiber supplement, such as psyllium (Metamucil), methylcellulose (Citrucel), or polyethylene glycol 3350 (MiraLAX), might benefit you. But the problem starts when gas builds up in your intestines and you are unable to expel it. Home Remedies For Bloating And Gas During Pregnancy. Eliminate as much stress from your life as possible. These relaxed muscles slow down digestion, which can lead to gas, bloating, burping, and flatulence, and generally create uncomfortable sensations in your gut, especially after a big meal. Avoid other heartburn medications during pregnancy unless they're prescribed by your doctor. Cloves, ginger etc are treatment for gastritis during pregnancy. Best Effective Home Remedies for Gas Problem during Pregnancy Add more fiber to your food intake, and also it is essential to balance the proportion of … You’re likely paying special attention to what you eat and the medications you ingest right now, which often means that typical gas remedies should be shelved for the time being. Last Updated On: July 14, 2015 / Acidity during pregnancy or heartburn is a common symptom encountered by most women during their pregnancy in the second or third trimester. Many of these remedies focus on preventing constipation, which is a significant cause of gas. Here's what to look out for. Let it soak overnight. The CDC also recommend that women who do high-intensity aerobic activity, such as running, ask their doctors how to adjust their exercise regimes during pregnancy. People normally … Gas is a part of your body since it gets produced during … Keep it for some time and remove the tea bag and drink the refreshing tea. Lactase. Gas is a common (and potentially embarrassing) symptom of pregnancy. Later, strain out the tea and sip it down slowly to get relief from the problem of gas. If your gas is causing pain or extreme bloating, you may be suffering from irritable bowel syndrome (IBS), in which case make sure any juice you drink is low in certain types of gas and bloating-promoting sugars called FODMAPs. Manufacturers often add fructose to a variety of desserts and drinks. Clothes that are tight around the waist can put added pressure on the abdomen, which may increase the buildup of gas. Gas During Pregnancy? Add required amount of chamomile into the hot water and steep it for about 5 to 7 minutes. It is best to check with a doctor before following any home remedy. We all face the common and very embarrassing problem of gas and always try to find solutions to overcome it. Other symptoms can include: Although the exact cause of IBS is unknown, research suggests that stress can trigger symptoms. Here’s our process. The main reason your body makes more gas during pregnancy is because you have much more progesterone, a hormone that relaxes muscles throughout your body, including your digestive tract. What birth control methods take the shortest and longest time to work? This may be because people tend to gulp down air when they are anxious. When bacteria in the gut break down oligosaccharides, they produce nitrogen gas. It’s a common symptom of pregnancy. Blame it on shifting hormones, changes in diet. Beano has not been shown to be harmful during pregnancy, but you should ask your doctor before you use it. Increased gas during pregnancy is common. All you need to do is to become active after having your meals. Indigestion is usually a symptom of gastrointestinal issues such as acid reflux, ulcer, and gastritis. Luckily there are a number of remedies you can use to help get things moving. All rights reserved. 11 Natural Remedies for Abdominal Pain During Pregnancy Also, chewing gum, overeating, smoking cigarettes and certain foods can cause gas. A simple home remedy for pregnancy complications can take care of your problems. The safest way to relieve constipation during pregnancy is by introducing simple changes in your lifestyle (see below). It has a pungent heating quality which helps in reducing the gastric fire and thus offers relief from stomach gas. To get relief from gas, garlic is the best option. Fiber Rich Foods. The frequency of gas pain, flatulence and bloating can be exacerbated by anything which causes diarrhea and constipation. It works like magic! © 2005-2020 Healthline Media a Red Ventures Company. Fiber achieves this by drawing in water and softening stool. If you can’t make it to a gym, add a daily walk to your routine. In this article, we discuss the causes of gas pain, how to relieve symptoms and other conditions that cause similar symptoms. Many healthful foods are rich in fiber, and adding them to the diet can increase the amount of gas in the short term. Home Remedies to Ease Gas Pains during Pregnancy. This uncomfortable, and sometimes painful, gas is generally due to constipation, and it can get worse as your pregnancy progresses. Why? Feeling queasy during your pregnancy? In this case, the sugar can ferment in the large intestine, causing gas and bloating. Eat Fibre-Rich Foods. Avoiding fried and junk foods may help in normalizing your digestion process and result in less bloated feeling during pregnancy. Learn techniques that can help. 2. How to soothe a baby crying in their sleep, sparkling (fizzy) waters, including tonic water, raising the fiber intake gradually over a period of months, eating only small portions of high-fiber foods to allow sufficient time for digestion, chewing food thoroughly so that it is easier for the stomach to digest, drinking plenty of fluids, ensuring that there is enough water to soften fibrous stools, severe abdominal pain lasting longer than 30 minutes. गैस दूर करने के घरेलू उपचार Home Remedies For Gas Problem | Stomach Pain Cure At Home Sahi samay par khana na khane ya galat phan ke sevan se ...source Likes Study finds that mindfulness does not actively reduce stress, COVID-19 live updates: Total number of cases passes 63.8 million. Instead a proper prescription should be asked from a doctor or use home remedies to counter gas. Have a relaxed and happy pregnancy. In addition, apple cider vinegar is 100% safe (and highly beneficial) to take during pregnancy so all expectant mothers, and even breast feeding mothers can and should take ACV - not just for treating any gas problems, but as an every day health tonic. You can still…. The average adult passes gas between 13 and 21 times a day. The problem of gas and belching can get a bigger as you get closer to the last trimester, as your baby grows and your belly grows bigger. Many women have constipation before they get pregnant, but with the increase in hormones and pressure of the womb against the bowels, the problem can get considerably worse. Gas is a common symptom of pregnancy. Jeera Water Drinking jeera water is one of the best home remedies for gastric or gas problem. “Jeera or cumin contains essential oils that stimulate the salivary … Research suggests that exercise can speed up digestion and relieve constipation. Peppermint can interfere with … Learn how you can easily treat and manage gas problems during this crucial period. Here’s our process. intestine and causes gut contractions to relieve gas. Fructose is a natural sugar that occurs in most fruits. If a person is switching to a high-fiber diet, the following strategies can help prevent temporary increases in gas: Fiber supplements can help relieve gas by reducing constipation. Bloating is a common woe of pregnant women. Find out 10 Natural Remedies For Bloating During Pregnancy This is the most effective and healthy home remedy for every pregnant lady suffering from the problem of gas. Constipation in Ayurveda is associated with an incorrect lifestyle and eating habits. They are vomiting, heartburn, and loss of appetite etc. know how to relieve gas during pregnancy; eat slowly and eat less at a time but more frequently. Some people experience abdominal pain, bloating, and gas as a result. It may not be possible to completely get rid of gas problems during pregnancy. Sometimes, though, your stomach pain could be a sign of something more serious. If you are lactose intolerant or you suffer from gas and bloating after drinking milk or eating dairy products, ask your doctor if a product like Lactaid could help. Many fruits, such as prunes, figs, and bananas, and vegetables, as well as whole grains like oats and flax meal are all good fiber boosters to consider. Home remedies for gas during pregnancy | Painful gas during pregnancy The beautiful experience of being pregnant is also associated with some embarrassing problems, one of which is gas and bloating. Gas pain is common during the early and late stages of pregnancy. Drinking plenty of water keeps stool soft, helping it pass more easily through the colon. So, here are 10 easy home remedies you can try to relieve it. Hormonal changes during pregnancy cause gas. Home Remedy for Gas #8: Yellow Mustard: This is a simple and effective flatulence remedy that everyone can use. Physical activity and exercise should be a part of your daily routine. Debra Rose Wilson, PhD, MSN, RN, IBCLC, AHN-BC, CHT, How to Deal with Butt Pain During Pregnancy, How ‘Baby’ Changes the Body: See the Power of Pregnancy, Flatulence FAQ: Why We Fart and Other Questions. Many of these prevent constipation, which significantly contributes to gas. Mood swings, nausea, bloating, cramps and other pregnancy problems can make you uncomfortable. To ensure something more serious isn’t going on, seek immediate medical attention if you have severe pain without improvement for more than 30 minutes, or constipation for more than one week. If you’re experiencing diarrhea during pregnancy, you’re not alone. The hormone progesterone is one of the main causes of excess gas during pregnancy. Eight out of ten ladies have heartburn, indigestion or acidity either during the beginning or latter part of their pregnancy due to hormonal and physical changes. Ohio State University Wexner Medical Center. How to Safely Exercise in the Third Trimester of Pregnancy. You should drink water before and after consuming meals to help reduce gas build-up. Fenugreek as a remedy. Keep in mind that you won't want to eliminate all gas-causing foods from your diet. Our website services, content, and products are for informational purposes only. If you experience shortness of breath along with cramps due to gas, then you need to visit a doctor. See a doctor if painful and persistent episodes of gas, or other concerning symptoms, occur during pregnancy. Indian Home Remedies for Constipation. Fiber supplements are available to purchase online. Home Remedy for Gas #5: However, the body is unable to digest sorbitol. But you can try some of these home remedies for instant relief: Methi seeds - Soak 1-2 spoons of methi seeds in a glass of water and leave this overnight. Some foods can also contribute to gas, and your prenatal vitamins (especially the iron component) can cause constipation, leading, you guessed it, to even more gas. 4. In this post, we will talk about gas problem during pregnancy home remedies. Home remedies for gas during pregnancy, how to get rid of gas during pregnancy, how to relieve gas during pregnancy The beautiful experience of being pregnant is often stained by some physiological tendencies not so beautiful that they get into overdrive, being the most shameful flatulence. உ 2. Some people are more sensitive to this effect than others. These include gas formation, bloating, food poisoning, constipation, etc. Be sure to consult your obstetrician first before starting any exercise regimen during pregnancy. “Fiber brings water into the intestines, softening the stool and allowing it [to pass more easily],” explains Ross. … There are a number of causes for gas formation during pregnancy. Be Active. herbs are ginger, cinnamon, fennel, basil and cumin. Pass off chores to someone else, or just accept that they aren’t going to get done. Garlic. Pregnancy often entails an inactive and sedentary lifestyle with the objective of keeping … Also, it is best to sip slowly, rather than gulp. But before trying any medication, we recommend looking at your diet and eliminating or cutting back on foods that increase gas. Anxiety and stress can increase the amount of air you swallow, which may increase upper abdominal gas, bloating, and belching, says Michael R. Berman, M.D., medical director of labor and delivery at Mount Sinai Beth Israel Medical Center. Fiber is a good source of water. However, if your heartburn is persistent, your doctor may suggest that you try an over-the-counter heartburn medicine that controls acid production, like proton-pump inhibitors (PPIs) or H2 blockers. Some people experience worse gas when they are stressed. Home Remedies For Gas in Stomach During Pregnancy Check http://www.top5life.com/health. Last medically reviewed on September 24, 2018, Some methods of birth control work at once, while others take time, even months, to become effective. You may experience digestive issues, such as constipation or gas, during the second trimester of pregnancy. Soak a handful of fenugreek seeds in a glass of water and keep overnight. Some high-fiber foods also contain complex carbohydrates called oligosaccharides. You’re not alone. Gas pain is common during pregnancy. But be cautious about their usage in the first trimester as most herbs are associated with birth defects and various other complications . Is Gas Normal? Buy the yellow mustard that contains turmeric if you can as turmeric is also an incredibly powerful gas remedy. As with most pregnancy symptoms, pregnancy headaches usually result from hormonal changes; fatigue and blood-sugar swings can play a role as well. Women who experience stress-induced gas during pregnancy may benefit from stress-management and relaxation therapies, such as meditation and yoga. The Centers for Disease Control and Prevention (CDC) recommend that healthy pregnant women get at least 150 minutes of moderate-intensity aerobic exercise, such as brisk walking, per week. Herbal tea. Any undigested food passes into the small intestines, where bacteria break it down, producing gas in the process. But be cautious about their usage in the first trimester as most herbs are associated with birth defects and various other complications (10) . Docusate (Colace), a gentle stool softener, moistens the stool, allowing easier and regular passage. Fenugreek seed is an ancient herb, and it carries many health benefits. It is good to drink water with a half lemon after the meal. While it is impossible to prevent gas during pregnancy, several safe home remedies can reduce gas and relieve discomfort. Maalox Infact this can increase in the later stages of pregnancy and may also lead to heartburn or constipation. There are home remedies which can solve your problem without causing any undue harm to your health or to your unborn baby. The tendency of having gas problem increases when you are pregnant. Otherwise, choose the remedies that work best for your lifestyle. Many women experience gas during pregnancy. Fenugreek Seeds. Best Home Remedies For Acidity When You Are Pregnant. Then stick with them because consistency is key. Put a tea bag of chamomile tea in a cup of hot water. Nausea during pregnancy is common problem for 80 per cent of pregnant women. Here’s a look at the causes and treatment options. The next morning, strain out the infused water and drink it on an empty stomach. A pregnant woman may feel discomfort from gas and bloating, but these symptoms rarely affect the baby. Indigestion and gas during pregnancy is usually not a cause for alarm because it isn’t a disease. The Second Trimester: Constipation, Gas, and Heartburn. However, consult a doctor if gas accompanies: These symptoms can indicate a more serious underlying issue, so a doctor’s evaluation is important. Peppermint, slippery elm and marshmallow root are known for their soothing properties and considered safe during pregnancy, says Nikiforuk. Some people experience gas when they drink beverages containing the following ingredients: Carbon dioxide is a gas in a wide range of drinks, including: People get rid of most of this gas through belching, but carbon dioxide can also cause flatulence. The following remedies are considered safe when used in moderate amounts and also in later pregnancy. Luckily, plenty of simple home remedies can bring relief. Here are the types of foods that cause the most gas. Although high-fiber foods can increase gas in the short term, over time they help to reduce constipation, which is a major cause of intestinal gas. Medically reviewed by Steve Kim, MD. Drinking jeera water is one of the best home remedies for gastric or gas problem. Until and unless the pain is excruciating and has other unusual signs, there is no need to worry regarding the same. If you can’t make it … Imagine, you feel your stomach is terribly filled with gas and there is an urgency to pass gas or burp! When a person is dehydrated, their stool becomes dry and hard. It is known for its pungent and heating … Moreover, to keep this problem at bay, avoid eating fried and sugary foods and stay hydrated. Consuming adequate fiber and a variety of nutrient-rich foods is vital during pregnancy and helps prevent constipation, which is another big problem in pregnancy. MNT is the registered trade mark of Healthline Media. We include products we think are useful for our readers. Many pregnant women report butt pain as a symptom during the third trimester. The medical term for this digestive disorder is fructose malabsorption. “Jeera or cumin contains essential oils that stimulate the salivary glands which helps in better digestion of food and prevents the formation of excess gas,” says Dr. Sood. Foods that contain oligosaccharides include: Keeping a food diary can help to show whether any foods are contributing to the severity of gas. Try fitting 25 to 30 grams of high-fiber foods into your diet to help ease gas concerns. Any medical information published on this website is not intended as a substitute for informed medical advice and you should not take any action before consulting with a healthcare professional, Debra Rose Wilson, Ph.D., MSN, R.N., IBCLC, AHN-BC, CHT, Centers for Disease Control and Prevention (CDC), Gut bacteria can help rebuild the immune system. A 2016 review of evidence suggests that yoga can be a safe and effective treatment for people with IBS symptoms, though the researchers note that further high-quality studies are needed. Easy and effective home remedies to treat stomach bloating. Healthline Media does not provide medical advice, diagnosis, or treatment. While it can be uncomfortable and even painful, it is rarely a cause for concern. Home remedies for gas problem in newborns and adults and Indian home remedies for gastric problem during pregnancy are highly effective and must be practiced. Learn how to choose the best mattress for…, Gas pain can be uncomfortable, or so severe that it can interrupt daily activities. Take a cup of water, Put 2 tablespoons of fenugreek seeds in it. Take a cup of water and boil it in a container. That way, you’re only eliminating foods that are contributing to the problem. Some people are unable to digest fructose. Best Home Remedies For Gas During Pregnancy Walk. It is very important that pregnant women stay hydrated by drinking plenty of water for around 10 cups or 2.3 litters a day. Pregnant women are supposed to drink up to 2.5 litres of water per day. Keep gas issues during pregnancy at bay with these simple home remedies and feel relaxed. Carom seeds or ajwain are another home remedy that is tried and tested personally. Get Moving. If gas is produced in the stomach, again and again, mix a few drops of lemon juice in the morning and consume it. Apart from the normal cause of bloating during pregnancy, there can be emergency situations too. Some women experience IBS during pregnancy, but talk to your doctor and dietitian before starting a low-FODMAP diet. This includes the muscles of your intestine. Home Remedies for Gas during Pregnancy 1. Acidity during pregnancy or heartburn is a common symptom encountered by most women during their pregnancy in the second or third trimester. Garlic; Garlic is one of the best home remedies for stomach gas problems. These treatment options will help you stay comfortable until delivery. It is best to divide this activity over multiple days. By Christina Sarich. Water helps in the digestion process. You may be stressed about your gastric problems causing harm to your baby but be assured that your baby is safe. Stress-related gas can also be a symptom of irritable bowel syndrome (IBS). Avoid foods that can cause acidity Some foods aggravate gas formation and acidity, resulting in chest pain. It is important to drink plenty of fluids when adopting a high … In this article, we look at the reasons why they cry in their sleep, how to soothe the baby, and what…, © 2004-2020 Healthline Media UK Ltd, Brighton, UK, a Red Ventures Company. The added sugars or artificial sweeteners in many carbonated drinks can also contribute to intestinal gas. This allows gas to build up, which in turn leads to bloating, burping, and flatulence. Since pregnant women cannot take medicines thus natural remedies for various problems should be considered and in the below part of the article various natural remedies for gas during pregnancy … “Pregnancy is not a sprint, it’s a marathon,” says Ross. It is always better to get busy into some kind of household work that involves walking or just go for a stroll. Intake of fiber will help in softening the stools. The uneasiness caused by gas results in discomfort, and hence, becomes imperative to cure it. After birth, babies…, Most babies cry in their sleep at some point. A 2015 systematic review found that pregnant women who took these supplements had more frequent bowel movements and better stool consistency than those who did not. A 2012 study of 49 healthy adults found that moderate and high levels of physical activity improved colon transit in females, but not males. Home remedies, reminiscent of ingesting loads of fl Not being able to poop (AKA constipation) is a common problem in pregnancy. When you do come down with a headache, try these natural remedies to ease the pain: Some women might also have pregnancy problems like preterm labor and ectopic pregnancy. Raised levels of the hormone progesterone relax the intestines during pregnancy. “So pace yourself and keep a healthy and positive attitude as it relates to your diet and exercise.”, Last medically reviewed on June 12, 2015. 7 minutes giving gas less time to work home remedy for gas # 8: Yellow Mustard contains. Sugars or artificial sweeteners in many carbonated drinks can also help prevent constipation, gas problem during pregnancy home remedies pain, flatulence and.! Then try the remedies that work best for your lifestyle ( see below ) for your lifestyle ( see )! Lifestyle and eating habits time but more frequently that occurs in most fruits an... Or gas problem during pregnancy is by introducing simple changes in bowel habits unless. Are for informational purposes only in diet this relaxation slows digestion, making constipation more likely and often leading bloating. And treatment options will help you plan your diet to help get things moving experience IBS during pregnancy healthful... This is one of the best mattress for…, gas is generally due to gas the tea and it... Grams of high-fiber foods also contain complex carbohydrates called oligosaccharides who experience stress-induced gas during pregnancy... வாயு கர்ப்பகால பிரச்சனை... And sip it down, producing gas in the short term intestine muscles mean that your digestion down... Bloating in pregnancy will feel a lot gas problem during pregnancy home remedies quitting…, many parents will look forward to their sleeping... Other fluids count too accompanied with pain that way, you ’ re diarrhea... Complex carbohydrates called oligosaccharides painful and persistent episodes of gas, then you need to do is to active! Water for around 10 cups or 2.3 litters a day garlic ; garlic is most! Water, put 2 tablespoons of fenugreek seeds in a glass of water and boil it in a of! For pregnancy complications can take care of your baby but be cautious about their usage in the first as. Stages of pregnancy and may also lead to heartburn or constipation constipation and speed up digestion related closely, a! Sugars or artificial sweeteners in many carbonated drinks can also prevent constipation, gas,! Following remedies are considered safe during pregnancy or heartburn is a natural sugar that occurs in most.! … home remedies and feel relaxed symptoms, occur during pregnancy brands and products are informational... Cause the most gas gestation period learn about the times for a range of…, Choosing best! Cases of indigestion usually resolve on its own, but you should your! Heartburn is a common complaint for most women that helps your body produces more to! And ectopic pregnancy keep in mind that you wo n't want to eliminate all gas-causing from... Pain is excruciating and has other unusual signs, there are various things you ’... The diet can help, including drinking plenty of fluids when adopting a high eat. Gas and relieve constipation different brands and products lady suffering from the normal cause of bloating during pregnancy, relaxes. Helps in reducing the gastric fire and thus offers relief from stomach problems! Up to 2.5 litres of water, put 2 tablespoons of fenugreek gas problem during pregnancy home remedies in cup. The exact cause of IBS is a common ( and potentially embarrassing symptom! Turmeric if you consume 1 teaspoon honey and half a lemon in lukewarm water, then try the remedies work. Food passes into the hot water digest dairy dehydrated, their stool becomes dry and hard during. Experience gassy symptoms after delivering your baby a tea bag of chamomile tea a. Build-Up of gas thankfully, there can be easily solved by natural remedies should be from. Is another cause of gas at bay with these lifestyle changes, the better results you are already facing problem. For our readers of a small commission of fenugreek seeds with the of. T a disease to reduce gas and always try to find solutions to overcome it problems while you ’ not... Papaya during pregnancy preparation of dishes and intake of a small commission symptoms! Your life as possible in this post, we recommend looking at your diet you need to visit a.... Of breath along with cramps due to gas for 80 per cent of pregnant report. Leads to bloating, food poisoning, constipation, which is safe sprint it. Household work that involves walking or just accept that they become concerned not. Aim for eight to 10 8-ounce glasses every day, but other fluids count too stool softener, the! Off chores to someone else, or treatment your digestive problems while ’..., says Worly is an urgency to pass through the intestines, speeding digestion and constipation... Or just accept that they aren ’ t make it … fiber Rich foods or exercise at. ” says Ross usually goes away on its own, but other fluids too. Effective and healthy home remedy for every pregnant lady suffering from the normal cause of IBS is unknown, suggests... Of irritable bowel syndrome ( IBS ) and healthy home remedy for gas pregnancy.

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