Your email address will not be published. For this reason, it’s necessary to wear gloves when collecting and handling nettles. When your skin comes into contact with them, you break their fragile silica tips. This will make the soup thick once you add the nettles to the boiling water. Stinging Nettle (Urtica sp.) Wood nettle differs from stinging nettle because it has alternate leaves. Slender nettle has less stinging hairs and dwarf nettle is smaller and more compact. I have done soup with it and it tastes really nice. Townsends, a YouTube channel where Jas Townsend and son explore 18th-century cooking and lifestyle, shares a really good nettle soup recipe that people used to make a couple of hundred of years ago. Your friends at Mother Earth Living are committed to natural health and sustainable living. You can find them in disturbed areas, floodplains, pastures, roadsides, fields, woodlands, and stream banks. Stinging nettle is often dried, powdered, and used as a spice, or cooked in purees, soups, and stews. The biggest question most home cooks have when it comes to stinging nettle is… is it edible in the first place? account? Stinging nettle is edible. Wait until the little Nettles are four inches high or so, and snip them off. Nettles are tricky to pick and can be difficult to handle, yet they are surprisingly easy to cook with. In gardening, nettle is considered an invasive weed. Let me know how it worked out for you in the comments. Tried one of the recipes in this post? Transfer the cooked onions and nettles to the pot of boiling water. don't have an online Arthritis: Nettles have been used for centuries to treat arthritis. ( sorry for my English!) Animal food – Raw stinging nettle doesn’t tend to be a highly coveted food by animals due to its stings. On any busy day, you can cook nettle soup in 15 minutes and serve it as a healthy and delicious starter for dinner. Stinging Nettle Seeds - Urtica Dioica - Edible & Medicinal SmallIslandSeedCo. Bring a large pot of water to a boil. Sprinkle with 1/4 cup flour. Add chicken or vegetable stock, turn the heat up to high, bring the soupy substance to a boil—and let it simmer and reduce for about 5 minutes. What you end up with is earthy and rich greens that taste very much like tangy spinach. Collect nettles in the spring when the leaves are young and tender. Like Like. Cooking with herbs is a great way to make tasty and healthy food at home. Nettles lose their sting once cooked. Some people steam them and serve with olive oil and lemon. Certified Organic heirloom vegetable seeds, herb and flower seeds. International Subscribers - Click Here Fortunately, cooking, steaming or drying the nettles takes the bite out of this weed. It’s really unpleasant when your skin comes into contact with stinging nettles. Use protective gloves to clean about 4-5 cups of nettle leaves under running water. It primarily grows in damp, fertile soil. Already a Member but So keep on reading if I’ve got you curious. We welcome you to our sister publication Mother Earth News. I’ve found that when you cook nettle in a saucepan with salt, black pepper, garlic, and shallots and/or onions, you get something that’s incredibly delicious. Tender handed stroke a nettle, It’ll sting you for your pains, Grasp it like a man of mettle, And it soft as silk remains’. Home » Ingredients » Is Stinging Nettle Edible? Some people love to make nettle soup or even nettle pesto. According to Jas (and he knows his old cookbooks), a number of books mention them as a cure for hemorrhages and a natural way to promote urine flow. Strain off the nettles (squeeze excess liquid) and save the liquid. Photo By Annie & John/Courtesy Flickr. Pingback: How to Thicken Sauce in a Slow Cooker (the 5 Best Ways) — Home Cook World, Your email address will not be published. Photo By Olga Massov/Courtesy Flickr. Yarrow will show you how to harvest nettle seed and will also teach you about the benefits of consuming nettle seed. As with any group of ingredients, some herbs are more popular than others. Cooked nettles taste excellent with just salt, pepper and butter, or they can be incorporated into more extravagant dishes, such as this Potato Nettle Soup. In fact, there are stories of people who have lived entirely off Nettles (albeit… There’s many ways to cook nettles, but my personal favorites are nettle sauce and nettle soup. Stinging nettle has been used for hundreds of years to treat painful muscles and joints, eczema, arthritis, gout, and anemia. It’s claimed to help treat a number of conditions, including muscle and joint pain, eczema, arthritis, gout, and anemia. Identification and Harvest Stinging nettles grow wild throughout the United States, and are very common in Massachusetts. Like to read more content, Join the Mother Earth Living Community Today. Stinging nettle, or Urtica dioica, is a common plant that grows in the United States, Canada, and Europe. Also, you can serve the nettles sautéed and whole instead of pureed. It is in leaf from March to November, in flower from May to October, and the seeds ripen from June to October. Stinging nettle is dioecious, which means plants can have either male or female flowers. Add 3-4 cups of nettles to the skillet and cook, stirring occasionally, with the onions, for about 5 minutes. Register now to get access to ALL current video workshops and prerecorded webinars plus anything new that we add through the end of 2020. Save my name, email, and website in this browser for the next time I comment. You’ll see why and how stinging nettle is edible. Human food – As it turns out, stinging nettle is not just edible, it’s also high in protein and among the most nutrient-dense greens in the world. Did it more then once. Nettle can grow very tall (it can easily reach 3 feet height) and is infamously known for its stinging leaves. Three common ones are wood nettle (Laportea canadensis), slender nettle (Uritica gracilis), and dwarf nettle (Urtica urens). Best wishes, Yes, you can eat stinging nettles, as long as you’ve cooked them first. ... Stinging Nettle Plant. With its tangy and spinach-like taste, nettle sauce pairs really well with fish filet and lamb chops. Here is to a … Stinging nettle has been used as a herbal remedy in native medicine for thousands of years. Urtica dioica is a PERENNIAL growing to 1.2 m (4ft) by 1 m (3ft 3in) at a fast rate. Your friends at Mother Earth Living and Mother Earth News. Stinging nettle is a source of many vitamins, minerals, as well as fatty and amino acids. This includes Vitamins A, C, K, and B. It’s also a source of calcium, iron, magnesium, phosphorus, potassium, and sodium. Serve the fish filet or lamb chops over the nettle sauce. The seeds taste mild with a crunchy texture and can be easily added to dishes. Used dried or cooked, high in iron. (Know When Pasta Is Done), How to Clean Your Knife After Cutting Raw Chicken, How to Thicken Sauce in a Slow Cooker (5 Best Ways). All of them are edible. Vitamins and minerals: Nettles are an excellent source of protein. The tiny flowers are arranged in inflorescences that hang off the stems like catkins. Just remember to handle nettles with care before you’ve cooked them. Can You Eat Canned Tomatoes After the Expiration Date? Optionally, top with freshly grated Parmeggiano-Reggiano (Parmesan) or Pecorino Romano (Pecorino) cheese. Some of you will be surprised by the answer. Traditional usage (TWM): Allergies, builds blood. These tips act like a needle that penetrates your skin and releases formic acid, causing a painful rash. Studies have shown stinging nettles to be effective at combating hay fever. Cooking is my passion and hobby. Fibrous stems of mature plants can be used to make twine, fishing nets, snares and o… Here, we’re going to focus on the best ways to cook with nettle and use it in your day to day home meals. However, once the … Can Frozen Chicken Go Bad? Both Wood Nettle and Stinging Nettle are edible, nutritious plants you can find in backyards and woodlands. Stinging nettles (Urtica diocia) may sound intimidating, but once you get past their prickly exterior this classic spring weed is packed with good stuff that offers many health benefits. The sauce goes incredibly well with fish and lamb. Set aside; you’re going to need it after 5 minutes or so. Anti-inflammatory compounds and flavonoids found in this weed reduce the amount of histamine produced in an allergic response, meaning you’ll sneeze and itch a lot less than normal. Detox: Because stinging nettles are a diuretic, they can be useful in cleansing and detox diets. What you sought in the pages of Mother Earth Living can be found in Mother Earth News. The nettle has sharp hairs on its leaves. Edible Mushrooms: Safe To Pick, Good To Eat, Mother Earth News Guide To Growing Your Own Food E-Book, 8 Spaces to Declutter with Smart Organization Hacks, Subscribe Today - Pay Now & Save 64% Off the Cover Price. The stinging nettle (Urtica dioica) is an herbaceous perennial plant in the Urticaceae family.Also known as nettle, leaf nettle and common nettle. They can also be dried for winter use. Stinging nettle has an erect, squarish stem and serrated, simple, pointed, ovate leaves that are arranged in opposite pairs. For over 50 years, “The Original Guide to Living Wisely” has focused on organic gardening, herbal medicine, real food recipes, and sustainability. Some of the most effective remedies for nettle rash include dock leaves, antihistamines, and calamine lotion (a medication sold over the counter and used to treat general itchiness). Medicinal Uses - Nettle seed as a trophorestorative for the kidneys, and I believe they may also serve the same function for the adrenals as well. No body could tell it was not spinach soup, in fact they thought I was joking. Canadian subscriptions: 1 year (includes postage & GST). Originally from Europe and Asia, this plant has sharp hairs that break easily and can irritate or sting when the plant is touched; however it is a vitamin-rich food source as well as a remedy for various medical conditions.
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